7 Tips for Cold Weather Running

Well we may be out of the worst of the Winter and the days are getting longer, but if last week is anything to go by then we may still have some cold snaps before Spring! Getting the motivation to head out for a run can be tough, and when it's cold and wet, it can be even harder! I've comprised a short tick list of tips on how to run in the colder weather.


In the pouring rain I roared. My chest felt hollow and full of noise. A giant endless crevasse cracking through my body. I cried in vain as the raindrops melded with my tears. The mountains were testing me, ripping me apart at the seams and putting me back together in her image. I had been [...]

Exciting Announcement!

Good Morning Ferals! I have some incredibly exciting news. Truth is, it's been brewing for a few months but I didn't want to jinx it by telling you too early. I have teamed up with the incredible BMC to take on the role of Head of the Women's Development Group for their Equity Committee. I'm [...]