Well we may be out of the worst of the Winter and the days are getting longer, but if last week is anything to go by then we may still have some cold snaps before Spring! Getting the motivation to head out for a run can be tough, and when it's cold and wet, it can be even harder! I've comprised a short tick list of tips on how to run in the colder weather.
Yew Ferals! Hasn't it been the longest time? I honestly, like SO many other people, haven't felt the bug to write, film, photograph or create at all this year - instead, I've spent a lot of it just sitting with my emotions and taking this year one day at a time.. And then 10 months [...]
Hello Ferals! Well, I guess that's summer almost over. Not quite as hot as last year which isn't always a bad thing, but I'm not quite ready to say goodbye to the long evenings and bright mornings yet! I actually just got back from an amazing long weekend running in the Dolomites where Summer is [...]
Control your legs Let them fly Not too much Don't land on your heels Look after your knees Skip Skip Breathe *zzz, zzz* "Mumma?" Oh yes - our Sunday Evening phone call. It had become somewhat of a routine. Nothing long, just a check in on how our week had been and how we were [...]
Wow - Hi guys! It has been a long old while since I wrote about my Ultra Training - fear not, I have not given up. I have actually managed to stick to the training plan incredibly well for the first time EVER! I have just not had the motivation to write about my training [...]