7 Tips for Cold Weather Running

Well we may be out of the worst of the Winter and the days are getting longer, but if last week is anything to go by then we may still have some cold snaps before Spring! Getting the motivation to head out for a run can be tough, and when it's cold and wet, it can be even harder! I've comprised a short tick list of tips on how to run in the colder weather.

Zero to Ultra Update

Wow - Hi guys! It has been a long old while since I wrote about my Ultra Training - fear not, I have not given up. I have actually managed to stick to the training plan incredibly well for the first time EVER! I have just not had the motivation to write about my training [...]